Activite 2
Direction:Identify the following physical activities by writing the health related component of fitness necessary in doing the task.Write your answer on the table below.
Fetching Picking fruits from below
swimming pulling
pushing heavyobject
Aerobic Dancing
planking
bodyweight squat
Jogging
skipping with a rope
raking leaves
line dacing
Muscular strength
1.
2.
3.
Muscular Endurance
1.
2.
3.
Flexibility
1.
2.
3.
Cardiovascular Endurance
1.
2.
3.
Direction:Identify the following physical activities by writing the health related component of fitness necessary in doing the task.Write your answer on the table below.
Fetching Picking fruits from below
swimming pulling
pushing heavyobject
Aerobic Dancing
planking
bodyweight squat
Jogging
skipping with a rope
raking leaves
line dacing
Muscular strength
1.
2.
3.
Muscular Endurance
1.
2.
3.
Flexibility
1.
2.
3.
Cardiovascular Endurance
1.
2.
3.
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Answer:
Muscular strength
1.pulling pushing heavy object
2.bodyweight squat
3.
Muscular Endurance
1.swimming
2.raking leaves
3.planking
Flexibility
1.line dacing
2.aerobic dancing
3.picking fruits from below
Cardiovascular Endurance
1.jogging
2.skipping rope
3.