A Learning Task 3: Read carefully the following statements and choose the letter of the correct answer. Write your answer in your notebook. 1.The physical fitness consists of two components: A. Health-related fitness involves the exercise activities that you do in order to try to improve your physical health and stay healthy particular in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition. B. Skills related fitness consists of six components: agility, balance coordination, speed, power, and reaction time. 2. The proper execution of suggested physical fitness tests is important in achieving the accuracy of the assessment results of one's physical fitness 3. Physical fitness tests that can be done at home amid of COVID - 19 4. The value of understanding the health background of some one is necessary before undergoing the different kinds of physical activities.
​