As time goes on, preserved food loses its taste, but ingredients that are fresh with no preservatives provide the authentic taste that every single ingredient has. When you buy your vegetables and fruits, make sure you eat them within a time frame of 48 hours for a much better result in flavor and nutrition

Answer:

• it's important by knowing how to use it, you can understand how a specific food item can fit into your overall diet. You can more effectively and efficiently select foods and choose between products. So go ahead, check the label and better manage your health.

Explanation:

• Food labelling is vital. Not only is it a legal requirement if you're a food producer, it also helps consumers make informed decisions when purchasing food and helps them to store and use the food they've purchased safely. Whether you supply restaurants or supermarkets, the requirements are the same.