4.) Arrange the following procedures of testing the strength and endurance of the upper arm muscles.
I. Repeat as many times as possible
II. Males: Support the body in a push up position from the toes with back, hip and legs align.
Females: Support the body in a push up position from the knees instead of toes, with back, hip and legs aligned.
III. Lower the body until the upper arm is parallel to the floor or a 90 degrees angle of the bent elbow.
IV. From prone lying position, place the hands just outside the shoulder with elbows bent.
a. I, II, III, IV
b. II, III, I, IV
c. II, IV, III, I
d. IV, II, III, I​