Activity No.7
How Mindful Am I

For each of the following situations,decided whether you followed these guidelines for mindful speech or T-H-I-N-K:
• Is what I want to say True?
• Is what I want to say Helpful?
• Am I the best one to say it?
• Is it necessary to say it Now?
• Is it Kind to this person and others?

(T-H-I-N-K definition from MINDFULNESS FOR TEEN ANXIETY by Dr. Christopher Willard)

In a piece of paper (may be bond paper or yellow paper), for each number, mark √ for yes, X for no, or ? if your not sure. There could be more than one 'correct' answer. The purpose of this activity is ti reflect on the situations and whether you have witnessed or experienced something similar in your own life.

3.) People keep telling me about this strange color Mrs. Jenkins dyed her hair. When I saw her, I didn't think it looked that bad, so I told her, "Your hair's not as weird as everyone says it is".
Did I T.H.I.N.K before I spoke? ___T___H___I___N___K

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