___31. A complete night’s sleep is an essential component of a happy and healthy life.
a. True b. False
___32. Physical Education aims to develop and enhance your negative traits and attitudes.
a. True b. False
___33. A physically active individual is more likely to be sad and sick, which makes them a worse student.
a. True b. False
___34. Physical Education aims to develop your motor skills.
a. True b. False
___35. Balancing exercise and stretching, helps improve physical balance which decreases the chances of injuries.
a. True b. False
___36. Bad habits like, excessive smoking and drinking or any other vices, must be avoided at all times to prevent the onset of unwanted diseases.
a.true b. False
___37. Protecting yourself from diseases or injuries means that you are inactive in dealing with your health.
a. True b. False
___38. Living a healthy and well life is a constant choice that you should make for yourself every single day.
a. True b. False
___39. A physically fit and sound body promotes you to have a lot of energy to do the work that you are supposed to do.
a. True b. False
___40. Eating unhealthy foods means that, you are providing your body with the proper nutrition.
a. True b. False
___41. A fit person cannot respond effectively to normal life situations.
a. True b. False
___42. Physical activity and exercise are the key ingredients to keeping a physically active and fit lifestyle.
a. True b. False
___43. Being efficient means doing daily activities with the least effort possible.
a. True b. False
___44. Exercise is a movement that is carried out by the skeletal muscles, that requires energy.
a. True b. False
___45. Physical Activity is a specific form of physical activity – planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits.
a. True b. False
___46. Mental Fitness refers to how well you process and analyze information presented to you at a given period.
a. True b. False
___47. Health is a continuous process of becoming aware of and making choices towards a more successful existence.
a. True b. False
___48. To be well is to be fully balanced, internally and externally.
a. True b. False
___49. Living a healthy and well life is a constant choice that you should make for yourself every single day.
a. True b. False
___50. A healthy body can induce focus and activate the mind.
a. True b. False​