__________1. It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. __________2. It helps you perform well in sports and other activities that require motor skills.
__________3. It is the movement that is carried out by the skeletal muscles, that requires energy.
__________4. It is planned structured, repetitive and intentional movement intended to improve or maintain physical fitness. __________5. You can improve this through calisthenics (conditioning exercises), weight training, and activities such as running or swimming.​