3. Repeat the exercises five times.
Exercises
Static
Dynamic
1. Squats
2. Lunges
3. Front plank
4. Side plank
5. Push-ups
6. Curl-ups
7. Jumping Jacks
8. Toc Touch
9. Walking High Kicks
10. Overhead stretch
Processing Questions:
Answer the following questions in your activity notebook.
Minh of the exercises you've done were easy to perform?
Exercises
Static
Dynamic
1. Squats
2. Lunges
3. Front plank
4. Side plank
5. Push-ups
6. Curl-ups
7. Jumping Jacks
8. Toc Touch
9. Walking High Kicks
10. Overhead stretch
Processing Questions:
Answer the following questions in your activity notebook.
Minh of the exercises you've done were easy to perform?
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Answers & Comments
Answer:
WELL YOU PERFORM IT YOU SHOULD WHAT YOU FEEL. IF YOU FEEL EASY WHEN YOU PERFORM IT OR HARD. THAT'S WILL YOUR ANSWER.