2. Which of the following statements is not correct about Yoga
A. Promotes self-healing
B. It is a difficult exercise
C. Enhances personal power.
D. It is for living with greater awareness.

3. What type of yoga is used to establish strength, flexibility and balance?
A. Hatha
B. Vinyasa
C. Iyengar
D. Bikram
4. Warrior 1. Right knee is bent 90-degree angle II. Left leg is bent to a 45 - degree angle III. Arms are extended to the sides with palm facing down. IV. And held for 1 minute
A.1-11-II-IV
B. IV-III-11-1
C. I-III-II-IV
D. IV-II-1-111

5. Cobra 1. From supine lying position, press the shoulders down II. Slowly raise the upper body III. Stretch and feel the tension from the lower back to the neck IV. Keep the position for 15 - 30 seconds
A.1-11-II-IV
B. IV-III-11-1
C. I-III-II-IV
D. IV-11-1-111

6. How many hours is the most ideal time for an individual to engage in doing on-line activities?
A. 8 hours
B. 6 hours
C. 4 hours
D. 2 hours

7. Which of the following is the best way to maintain an active lifestyle? A. Reading books
B. Using gadgets
C. watching TV
D. Biking

8. Which of the following physical activities is the most convenient?
A. Brisk walking
B. Jogging
C. Biking
D. Running

9. What strengthening exercise is considered most helpful in burning fat in the stomach area?
A. Push up
B. Superman
C. Crunches
D. Side crunches
10. What strengthening exercise can help in burning fat on the body sides or waist? A. Push up
B. Superman
C. Crunches
D. Side crunches​