2. Which of the following foods helps you prevent iron deficiency anemia?
a. Seaweeds c. saltwater fish
b. Iodized table salt d. dark green leafy vegetables



4. Why do adolescents require more energy and nutrients? a. They need to achieve full growth potential. b. They engage in more active physical activities. c. Their bodies are preparing for pubertal changes. d. Their bodies are undergoing several physical changes.

5. Your mother is sick. She asked you to go to the market and to buy food for your lunch. Which of the following food is the wisest to buy? a. Hotdog, fried rice, egg and coffee b. Fried chicken, rice, apple and juice c. Sinigang, rice, pakbet, and ripe banana d. Barbecue, rice, hamburger and soda​