16. How many components does Physical Fitness have? A. one B. two C. three D. four
17. The following are the components of Skill-Related Fitness except: A. speed B. Reaction time C. Flexibility D. power
18. What is the proper tesi to execute if we want to assess the abdominal strength of an individual. A. BMI B.Push ups C. Sit and reach D. curl-ups
19. Which activity below should be minimized? A. B. C. D.
20. It is the indicator of fitness which tells of the rate which someone or something happens oris done.lt the cuality of being quick. A. balance B. Flexibility C. Speed
D. endurance
21. Which activity below shows the ability of the muscles to stretch without discomfort or injur? A. B. C. D.
22. It is the ability to continue an activity without getting too tired. This can be muscular endurance dio (heart) endurance. It increases blood and heart activity. A. Endurance B. Body Composition C. Coordination D. Speed
17. The following are the components of Skill-Related Fitness except: A. speed B. Reaction time C. Flexibility D. power
18. What is the proper tesi to execute if we want to assess the abdominal strength of an individual. A. BMI B.Push ups C. Sit and reach D. curl-ups
19. Which activity below should be minimized? A. B. C. D.
20. It is the indicator of fitness which tells of the rate which someone or something happens oris done.lt the cuality of being quick. A. balance B. Flexibility C. Speed
D. endurance
21. Which activity below shows the ability of the muscles to stretch without discomfort or injur? A. B. C. D.
22. It is the ability to continue an activity without getting too tired. This can be muscular endurance dio (heart) endurance. It increases blood and heart activity. A. Endurance B. Body Composition C. Coordination D. Speed
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Answer:
1.b
2.c
3.d
Explanation:
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16.) D.
17.) B?
18.) C?
19.) ?
20.) C.
21.) D?
22.) B.