#1. Which part of your body gets tired when performing push-up
#2. How do you perform sit and reach?
#3. How do you perform push-up?
pa answer po!!
#2. How do you perform sit and reach?
#3. How do you perform push-up?
pa answer po!!
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Answer:
1. Which part of your body gets tired when performing push-up
ANSWER: chest muscles, or pectorals. shoulders, or deltoids. back of your arms, or triceps.
2.How do you perform sit and reach
ANSWER:Line your feet up with the baseline making sure that the heels are touching. And then you want them somewhere about 8 12 inches apart.
3.How do you perform push-up?
ANSWE:Get down on all fours, placing your hands slightly wider than your shoulders.
Straighten your arms and legs.
Lower your body until your chest nearly touches the floor.
Pause, then push yourself back up.
Repeat.