Directions: List atleast 3 t of household chores or sports that you can do at home to improve your physical fitness. Explain briefly as to how could those activities contribute to attain fitness.
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List of household chores or sports to improve physical fitness
Household chores:
Cleaning the house (sweeping and mopping the floor) - sweeping and mopping the floor required walking and moving around. This could help you sweat a little while being productive at home.
Lifting things - sometimes work in the house need lifting's. When you lift things, you are moving your hands and exerting efforts for your muscles. This could help in burning little calories and gaining little muscles.
Walk your dog - if you own a dog, you can walk him around the neighborhood. Walking helps your pet to stay healthy and the same time, it benefits you too, it helps you move around, exercise your muscles and bones including your heart.
Sports:
Playing basketball at your home yard - basketball is a sport that involves running, walking, arms movement and mind effort. It can help you achieve physical fitness.
Jogging - running helps in building strong bones and cardio fitness.
Badminton - an indoor game that would help you move around a lot.
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