Verified answer

MULTIPLE CHOICES

1. B
2. A
3. D
4. D

What is recreation ?

• The act of producing anything for the second time, or the refreshment of the mind, body, or spirit via recreation and leisure, is referred to as recreation.

What is physical activities?

• Physical exercise demands energy expenditure is considered physical exercise. This covers every movement you do during the day, with the exception of sitting or lying down. Physical exercise might include things like walking to class, taking the stairs, mowing the yard, and even cleaning your house.

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What are the physical components ?

• Cardiovascular endurance
• Muscular endurance
• Muscular Strength
• Flexibility
• Body Composition

Physical fitness components

  1. Body Composition.

   2.Cardiovascular Endurance.

   3.Muscular Endurance.

   4. Muscular Strength

6. Speed

7.Power

8. Reaction Time

9. Agility

10.Coordination

11. Static Balance

12. Dynamic Balance

Importance of Physical activities

• physical exercise not only aids in weight management and illness prevention, but it may also aid in the prevention and treatment of mental health issues. It may improve your happiness and wellness, and it's a terrific way to decompress from life's worries.
• Exercise's Emotional Benefits Research has revealed that exercise is beneficial not only to your physical health but also to your emotional and mental wellbeing. You may workout with a friend and gain from emotional support as well.
• Exercise is defined as any physiological action that enhances or maintains physical fitness and overall health and wellness. It is done for a number of reasons, including helping with development and strength, preventing aging, strengthening muscles and the cardiovascular system, sharpening athletic talents, losing or maintaining weight, promoting health, or simply for enjoyment. Many individuals prefer to exercise outside because it allows them to engage with others, form groups, and improve their physical and emotional well-being.
• Engaging ourselves in physical activities plays a big role in maintaining our health and fitness. It enables us to prevent the risk of getting disesases and illness , it can help us to calm our mind and provide a room for relaxation .

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