1. Which of the following is TRUE about physical fitness?
A. physical fitness is the ability of an individual to perform daily activities efficiently without undue fatigue
B. physical fitness is made up to 5 major components
C. physical fitness doesn't involve exercises
D. none of the above
2. Health-related factors in fitness component are the following, EXCEPT one.
A. Strength B. cardio respiratory C. Flexibility D. agility
3. This refers to the amount of lean muscles, bones, and organs.
A. Cardiovascular B. Muscle C. body composition D. Flexibility
4. Which of the following is TRUE about Arnis?
A. the national sport of the philippines as stated in the Republic Act 9850
B. It has a seg - defense sport
D. None of the above
5. What kind of fundamental skills in arnis descrie the proper hold of the stick.
A Grip B. gufay C. forward stance D. backward stance
A. physical fitness is the ability of an individual to perform daily activities efficiently without undue fatigue
B. physical fitness is made up to 5 major components
C. physical fitness doesn't involve exercises
D. none of the above
2. Health-related factors in fitness component are the following, EXCEPT one.
A. Strength B. cardio respiratory C. Flexibility D. agility
3. This refers to the amount of lean muscles, bones, and organs.
A. Cardiovascular B. Muscle C. body composition D. Flexibility
4. Which of the following is TRUE about Arnis?
A. the national sport of the philippines as stated in the Republic Act 9850
B. It has a seg - defense sport
D. None of the above
5. What kind of fundamental skills in arnis descrie the proper hold of the stick.
A Grip B. gufay C. forward stance D. backward stance
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Answer:
1.C
2.A
3.A
4.d
5.B
Explanation:
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Answer:
1.A
2.B
3.B
4.A
5.B
Explanation:
correct me if I'm wrong