1.) Which is not true about flexibility?
A. It is improved through performing
B. It is the ability of a joint to move resistance exercises. Full range of motion.
C. It helps you move more easily
D. It lessens athletic performance and posture

2.) It is one of the physical fitness tests that measures strength in the upper extremities.
A Curl up
B. 3-minute step test
C. zipper test
D. push-up

3.) Which of the following statements below describes power?
A. The ability to move the body parts swiftly while applying the maximum force of muscles.
B. The ability of joint to move resistance exercises in a full range of motion.
C. The ability to help you move more easily
D. The ability to improve athletic performance and posture.

4.) What skilll related Fitness (SRF) component is being developed when you are biking?
A. Flexibility
B. Cardiovascular endurance
C. Body Composition
D. Balance

5.) Which situation below best describes flexibility?
A Rick went fishing
B. Ben enjoyed biking
C. Belinda performed her acrobatic routine in gymnastics
D. Jason enjoyed lifting weights.

6.) it is the muscle's ability to produce effort or perform work.
A. Muscular strength and endurance
B. Body composition
C. Flexibility
D. Cardiovascular fitness

7.) What do you call those bodily movements which are not active activities?
A. Active
B. Passive
C. Static
D. All of the above

8.) Which of the following does not describe physical activities?
A. Regular exercise makes you healthy
B. Physical activity should be part of daily exercise
C. Physical activity may help in increasing the lifespan
D. A little physical activity is better than nothing at all.

9.) It is used to carry out daily task and have enough energy to respond to unexpected demands of life?
A. Metabolism
B. Physical activity
C. Physical fitness
D. sedentar fitness

10.) How many points a player will earn of he shoots the ball through the basket behind the three-point line?
A. Four
B. One
C. Three
D. Two​