1. What does FITT stand for? 2. Why do we need to exercise ? 3. What FITT principle refers to how hard the exercise is? 4. Compute your own Maximum Heart Rate (MHR) (show your computation 5. Compute for the MHR of your family members. (show your carton) 6. What is your Target Heart Rate at a high intensity workout?
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1.) FITT stands for frequency, intensity, time, and type.
2.)Exercise aids weight loss and reduces the risk of certain diseases. Regular exercise reduces the chance of developing disorders such as obesity, type 2 diabetes, and high blood pressure. Exercise can also help you maintain a healthy weight. Exercise can assist a person in aging gracefully.
3.)The frequency with which you workout is referred to as frequency. We usually count the number of days in a week. The intensity of your workout refers to how difficult it is. This could be classified as mild, moderate, or high intensity. The time of day you exercise and the length of each session are both factors to consider.
I can't answer 4 and 5 because ur own answer is needed.
6.Your target heart rate is 50 to 85 percent of your maximum heart rate. ( I'm not sure with number 6)