1. What does FITT stand for? 2. Why do we need to exercise ? 3. What FITT principle refers to how hard the exercise is? 4. Compute your own Maximum Heart Rate (MHR) (show your computation 5. Compute for the MHR of your family members. (show your carton) 6. What is your Target Heart Rate at a high intensity workout?
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Explanation:
for? 2. Why do we need to exercise ? 3. What FITT principle refers to how hard the exercise is? 4. Compute your own Maximum Heart Rate (MHR) (show your computation 5. Compute for the MHR of your family members. (show your carton) 6. What is your Target