1. What are the important things to consider when participating in physical activities?
2. For improved physical fitness, what modification can be done to frequency of doing physical activities and time spent doing physical activities?
2. For improved physical fitness, what modification can be done to frequency of doing physical activities and time spent doing physical activities?
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1.If you are regularly physically active, you may:
=reduce your risk of a heart attack.
manage your weight better.
=have a lower blood cholesterol level.
=lower the risk of type 2 diabetes and some cancers.
=have lower blood pressure.
=have stronger bones, muscles and joints and lower risk of developing osteoporosis.
2.Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.