Answer:

D

B

D

A

A

C

A

A

C

Explanation:

paki check kong tama thankyou and welcome

my mind help me:)

Answer:

1. It is a series of measurements that help determine physical fitness.

a. Flexibility

b. Body Composition

c. Cardiovascular Endurance

d. Fitness Assessment

2. The evaluation of body composition can be done through measure of the two components (fat and fat free mass). a. Flexibility

b. Body Composition

c. Cardiovascular Endurance

d. Fitness Assessment

3. The capacity of the joints to move through a full range of motion and the ability to bend and recover without injury.

a. Flexibility

b. Body Compasition

c.Cardiovascular Endurance

d. Fitness Assessment

4. The ability to perform large-muscle, dynamic exercise of moderate to high intensity for period of time.

a. Flexibility

b. Body Composition

c.Cardiovascular Endurance

d. Fitness Assessment

5. The ability of a muscle or group of muscles to contract without becoming exhausted.

a. Muscular Strengt

b. Muscular Endurance

c. Aerobic Exercise

d. Skin-fold Test

6. It involves three specific types of exercise including. cycling, swimming, and running.

a. Muscular Strength

b. Muscular Endurance

c. Aerobic Exercise

d. Skin-fold Test

7.It is usually assessed by measuring the maximum amount of weight a person can lift one at a time.

a. Muscular Strength

b. Muscular Endurance

c. Aerobic Exercise

d. Skin-fold Test

8. A test which determines the body mass index, or percentage of actual "fat"

a. Muscular Strength

b. Muscular Endurance

c. Aerobic Exercise

d. Skin-fold Test

9. The ability to move quickly and change directions while maintaining control and balance

a. Muscle strength

b. Agility

c. Balance

d. Flexibility

10. Cardio means

a. Legs

b. Spine

c. Heart

d. Lungs