Answer:

1.Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels

2.Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

3.Physical activity is any movement that is carried out by the muscles that require energy. ... Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

4.Going for a walk, bike, or run (join our indoor walking program).

Doing household chores.

Taking the stairs instead of the elevator.

Playing at the park.

Raking leaves or shovelling snow.

5.International public health guidelines encourage people to spend half an hour a day on moderate to intense physical activity to keep healthy, but previous research has shown that those who work in construction and other physically demanding jobs are the least likely to exercise in their leisure time

6.Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels