Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Regular physical activity has also shown to reduce the morbidity and mortality from many chronic diseases. This is because exercise strengthens your heart and improves circulation. The increased blood flow raises the oxygen levels in your body which ultimately, helps lower your risk of heart diseases.
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Answer:
Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Regular physical activity has also shown to reduce the morbidity and mortality from many chronic diseases. This is because exercise strengthens your heart and improves circulation. The increased blood flow raises the oxygen levels in your body which ultimately, helps lower your risk of heart diseases.
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