1. Fill in the PHILIPPINE FITNESS PYRAMID by writing the exact activities we must into Note: 4 activities in the 4th level, 3 activities in the 3rd level, 5 activities in the 2nd level, and 3 activities in the 1st level. Choose your answer in the box. Walking Playing with peers Sleep Swimming Zumba Gardening Playing Cards soccer Ballroom Aerobics relaxation Surfing internet Stretching Exercise Yoga
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Answer:
2-3 TIMES A WEAK
Leisure & Playtime
1. Swinging
2. Canoeing
3. Tumbling
4. Miniature Golf
Strength & Flexibility
1. Push-ups/pull-ups
2. Martial Arts
3. Dancing
4. Rope Climbing
3-5 TIMES A WEAK
Aerobic Exercise
(at least 20 minutes)
1. Roller Blading
2. Biking
3. Skateboarding
4. Rope Climbing
5. Swimming
6. Running
Recreational Activities
(at least 20 minutes)
1. Volleyball
2. Basketball
3. Soccer
4. Tennis
5. Kickball
6. Relay Races
EVERYDAY
(as often as possible)
1. Playing Outside
2. Take the stairs
instead of the elevator
3. Help around the house or yard
4. Walking to school
Answer:
4th level:
1. Walking
2. Playing with peers
3. Gardening
4. Exercise
3rd level:
1. Swimming
2. Aerobics
3. Zumba
2nd level:
1. Ballroom
2. Soccer
3. Yoga
4. Stretching
1st level:
1. Sleep
2. Playing cards
3. Relaxation
4. Surfing Internet
(I'm not sure sa answers, might change it later)