Questions

September 2022 1 4 Report
Y2
Learning Teisk 5: Gear Up! How do different kinds of Philippine garres and sports
help you improve your physical fitness & Copy this table in your rotebook and list
down the three Philippine games and sports. Mark with a check the
components of physical fitness that each game helps improve
Philippine Games and sports
Physical Finess
Component
Cardiovascular
endurance
Health- Muscular
Related endurance
Niuscular
strength
Flexibility
Body
composition
Skill-
Balance
Related Coordination
Power
Reaction time
speed​

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