WRITTEN TASK
1. DIRECTIONS: Read each item very carefully. Write the letter of your answer on the space
provided
1. How hard you should exercise or the level of difficulty of your physical activity.
a. Frequency
c. Intensity
b. FITT
d. Time
2. Why do we need to incorporate an exercise regime into our life? Choose the best answer.
a. It is part of life.
c. It gives us something to do.
b. It promotes health and well-being. d. It helps us lose weight.
3. The following are the principles for the exercise program Except.
a. Frequency
c. Intensity
b. Type
d. Power
4. How does engaging in leisure activities improve the quality of a person's life? Choose the
best answer.
a. Engaging in leisure activities creates positive emotion and helps us learn new
skills.
b. Engaging in leisure activities gives us a break from work or studies
C. Engaging in leisure activities allows us some free time.
d. Engaging in leisure activities creates positive emotion and helps us learn new
skills.
5. Why do you think doing recreational activities promote a general sense of well-being?
a. It relaxes our mind. c. It helps us manage stress.
b. It enhances personal growth. d. All the above
6. Many people associate certain daily activities with eating, for example cooking, watching
Television, or reading. Most foods consumed in these situations lack nutritional value or are high in
sugar and fat. What to do under these circumstances?
a. Avoid automatic eating
c. Incorporate exercise into the program
b. Eat slowly and at the table only d. Make a commitment to change
7. Any activity that people engage in during their free time which they enjoy. People recognize
it as having socially redeeming values and generating a general sense of well-being.
a. Leisure as Time
c. Play
b. Play
d. Recreation
8. A set of activities that people engage in during free time activities that are not work-oriented
or do not involve life maintenance tasks such as house cleaning or sleeping.
a. Leisure
c. Recreation
b. Play
d. Walking
9. The consumption of large quantities of food to suppress negative emotions.