Name at least 4 household activities you do at home and identify what fitness component is being improved by putting a check mark (/). Write your
answers in your notebook.
Legend:
ME - Muscular Endurance
F - Flexibility
A - Agility
B - Balance
CE - Cardiorespiratory Endurance
RT - Reaction Time
C - Coordination
P - Power
S - Speed
answers in your notebook.
Legend:
ME - Muscular Endurance
F - Flexibility
A - Agility
B - Balance
CE - Cardiorespiratory Endurance
RT - Reaction Time
C - Coordination
P - Power
S - Speed
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Answers & Comments
Answer: Household Activities:
1. Buy some food from the market (Check the A, S)
2. Cleaning the house (Check the C)
3. Sweeping the floor (Check the C once again)
4. Reach for plastics, paper on the floor (Check F)
Explanation:
This is my opinion !
Hope it helps!
Answer:
Cleaning stuffs-C
lifting heavy furnitures-P
waxing the floor-A
Removing cobwebs-C
Explanation:
hope it helps, it's just based on my experiences.