Write whether the statement is true or false.
___1. Warm-up and cool-down exercises are all the same for beginners and athletes.
___2. Muscle soreness is ordinary and inescapable in fitness; the degree of soreness is where it should have its differences in response and care.
___3. Stretching helps flexibility and can function as a warm-up exercise in itself and can be a substitute for it. a
___4. One of the most common physical and sports injury cause is inappropriate shoes,
___5. Fitness activities require certain types of clothing to gain the maximum benefits that it could offer.​