Write whether the statement is TRUE or FALSE.
1. Assessment is needed before participating in any physical activities and sports.
2. Tracking progress and keeping a journal are obsessive ways of assessment and are not recommended.
3. Identifying the influencing factors of not participating in sports and physical activity is vital to facing the problem.
4. Physiological indicators determine what kind of physical fitness path one will take
5. Without warming up or doing preliminary exercises, sudden bursts of activity are likely to cause injury.
1. Assessment is needed before participating in any physical activities and sports.
2. Tracking progress and keeping a journal are obsessive ways of assessment and are not recommended.
3. Identifying the influencing factors of not participating in sports and physical activity is vital to facing the problem.
4. Physiological indicators determine what kind of physical fitness path one will take
5. Without warming up or doing preliminary exercises, sudden bursts of activity are likely to cause injury.
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Answers & Comments
1. TRUE
2. FALSE
3. FALSE
4. TRUE
5. TRUE
(i'm really sure about the false answers)