write what is being asked in each number. choose your answer from the box below. write your answer on the space provide for.

°FITNESS
°SPECIFIC
°HRF
°MEASURE
°SRF
°ACHIEVABLE
°PHYSICAL FITNESS
°TIME - BOUND


1. is a cóndition in which an individual has enough energy to avoid fatigue and enjoy life.

2. is a state of health and well-being that enables the individual to perform well in the aspect of sports, occupations and daily activities.

3. is the ability to become and stay physically healthy.

4. refer to the factors that promôte total health and prevent the beginning of disease and problems associated with an Activity.

5. is a future plan or desired results that a person or a group of people wants to achieve in a specific timeline

pa answer po nito pls...
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