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Assessing your fitness may include checking your strength, endurance, flexibility, range of motion, and more. By checking these stats, you’ll be able to figure out where to start and where to go from there. Below, what you’ll get out of gauging your fitness before you attempt to get fit, plus how to do it.Knowing your body is assuredly different than it was during your last workout. But it’s of the utmost importance that you assess your fitness before beginning any fitness program.