1. • improved condition of your heart and lungs. • increased muscular strength, endurance and motor fitness. • increased aerobic fitness. • improved muscle tone and strength. • weight management. • stronger bones and reduced risk of osteoporosis.
2. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health, Exercise regularly, & Eat more fruits and vegetables and less fast food
3. It makes me stronger. Because of exercising everyday I become physically stronger and fit. With this I can help my parents carry their merchandise such as fresh vegetables. It has alot of benefits not just physically but also in my daily life. I can be more useful just by doing this everyday.
4. • lifting weights • swimming and bicycling
5.
• Develop the right attitude about driving. • Get as much supervised practice driving as possible. • ALWAYS wear your safety belt. • Underage drinking and drug use is illegal. • Limit your passengers. • Limit your night driving. • Keep it slow and safe for starters. • Train for poor weather conditions
Answers & Comments
1.
• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
2. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health, Exercise regularly, & Eat more fruits and vegetables and less fast food
3. It makes me stronger. Because of exercising everyday I become physically stronger and fit. With this I can help my parents carry their merchandise such as fresh vegetables. It has alot of benefits not just physically but also in my daily life. I can be more useful just by doing this everyday.
4.
• lifting weights
• swimming and bicycling
5.
• Develop the right attitude about driving.
• Get as much supervised practice driving as possible.
• ALWAYS wear your safety belt.
• Underage drinking and drug use is illegal.
• Limit your passengers.
• Limit your night driving.
• Keep it slow and safe for starters.
• Train for poor weather conditions
hope this helps! Goodluck on your studies =)
Answer:
1: Answer may vary
2. By doing exercise everyday and also, eating healthy vegetables everyday
3. It will not also help me be Physically fit it will also make me be healthy, it will help me because i always workout and eat healthy foods!
4. Push-ups, side planks, jumping jacks, jugging, one arm push up
5. Answer may vary
Explanation:
Im sorry po if 2-4 lang masagot ko, but i hope it will help po(•̀ᴗ•́)و
#CARRY ON LEARNING
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