Exercise is important for the health and well-being of adults and children alike. Some health professionals believe exercising together as a family may just be the solution to rising obesity rates and increasing family instability. One such professional is Sylvia Rimm, a psychologist and director of the Family Achievement Clinic in Cleveland. She states, “Exercise not only improves health, but increases self-confidence and reduces anxiety in children.” Participating in physical activity as a family also strengthens family bonds and improves the overall mood of both the parents and the children. The benefits even go as far as a better night’s sleep and improved performance at work and school.
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Answer:
Exercise is important for the health and well-being of adults and children alike. Some health professionals believe exercising together as a family may just be the solution to rising obesity rates and increasing family instability. One such professional is Sylvia Rimm, a psychologist and director of the Family Achievement Clinic in Cleveland. She states, “Exercise not only improves health, but increases self-confidence and reduces anxiety in children.” Participating in physical activity as a family also strengthens family bonds and improves the overall mood of both the parents and the children. The benefits even go as far as a better night’s sleep and improved performance at work and school.
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