Write it on your activity notebook. You can do this with your family and Directions: Solve and write your body mass index and Classification friends. This activity is equivalent to five (5) points each number, Equipment: Weighing scale Tape measure Note: If you don't have any of this equipment you can go to your barangay hall and ask the in charge if they can help you measure your weight and height Formula: Weight (in kilograms or kg) Height (in meters) 1. Your BMI: Classification: Below - 18.5 Underweight 18.6 - 24.9 Normal 25 - 29.9 Overweight 30.0 - above Obese Below 18.5 BMI: advised to eat more to gain weight within a normal range Between 18.5-25: you are of normal weight. Between 25-30 BMI: advised to lose weight and exercise more to reduce risk of obesity > Over 30 BMI: specific diets and weight loss programs are suggested LESVERS 2. Your Classification:
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