write if it's warm up, work-out or cool down. thank u❤️

1. 30 minutes jogging

2. High-knees with Extension
alternately left and Right for 20
counts for 4 sets.

3. Biceps and triceps stretching for
16 counts

4. 5 minutes step-up

5.Quadriceps and Hamstring
stretching for 16 counts

6. Tuck Jump for 20 seconds

7. High knees 10-20 meters for
3-4 sets

8. Step-up with high knees for 5minutes

9. Squat Lunges for 2.5 pounds for 10 counts for 3 sets

10. pull-ups for 10 counts for 3 sets​