Answer:

1. Cardiovascular Endurance

• Walking
• Jogging
• Running
• Swimming
• Dancing

2-3. Flexibility

• Seated Shoulder Stretch
• Side Bend Stretch
• Lying Pectoral Stretch
• Knee to Chest Stretch
• Seated Neck Release
• Standing Quad Stretch
• Standing Hamstring Stretch
• Lunge With Spinal Twist
• Triceps Stretch
• Figure Four Stretch

4. Balance

• Plank With Flying Plane Arms
• Arm Sequence With Lifted Heels
• Rolling Forearm Sideplank
• T-Stand With Hinge and Side Bend
• One-Legged Balance

5. Muscular Strength

• Push Ups
• Sit-ups
• Squats
• Plank
• Cycling