Answer:
reduces stress
boost self -esteem
increase confidence
improve mental health
have a good heart
Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
A Strong Heart
New Connections
Improved Lung Function
Its fun
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Answers & Comments
Answer:
reduces stress
boost self -esteem
increase confidence
improve mental health
have a good heart
Answer:
Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
A Strong Heart
New Connections
Improved Lung Function
Its fun