Write and make your own fitness plan. Be sure to
follow the template provided below.
Persons
involved
My Quarterly Fitness Contract
Skit-related Fitness Frequency Intensity Type Time
Frame
1. Agility
Once a week Simple
Hexagon 3-5
Agility minutes
Test
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed


Paki sa sagot po pls​