write AGREE if the statement is correct and DISAGREE if not.
1.Walking and stretching are effective for warming up and cooling down activities
2.Proper breathing helps you to be in control by executing physical activities with the right tempo
3.Exhaling while working against resistance by lifting, pushing, or pulling helps you carry the weights with ease.
4.Slowly increasing weight or resistance challenges your body as it tests one muscle strength.
5.Sticking to the routine of working all the major muscles of the body two or three times a week is most ideal.

Please help.
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