Directions: Continue engaging in sports activities/workout outside PE time. Log your
daily activity in your Week Work-Out Log using the template below.
Pa help po.. Kahit example lang
daily activity in your Week Work-Out Log using the template below.
Pa help po.. Kahit example lang
Answers & Comments
Answer:
Frequency --(how offen) refers to th enumber of training sessions. 6-7 times per week
Intensity-- (how hard) refers to an individuals level of effort. Moderately heavy as in cycling and other recreational activity
Time (how long does it takes) 3 hours
Type(mod eof physical activity)
Aerobic activity
Explanation:
To help you there is a picture of an chart
Hope it helps you :)