3 Get Assessed 2 Direction: Write TRUE if the statement is correct and FALSE if it is wrong and underline the word/words that made it wrong 1. Balance is the ability to stay in equilibrium in relation to changes in body position Sit and reach is an example of cardio vascular endurance. 3 Stick drop test is an activity in order to measure the amount of time on how you respond to a stimulus 4. Health related fitness and skill related fitness are the two components of physical fitness 5 Muscular strength refers to the proportion of lean body mass to fat body mass 6. A short term goal should be developed with a finite amount of time in mind. 7 The meaning of M to SMART guide goal setting is measurable 8. Intensity is the duration of the length of the activity, such as 40 minutes of exercise must be performed to be effective 9 Type refers to the number of exercise per week, for example, three to five times per week 10. A long term goal require time and planning​