Answer:
~Control your weight
~reduce your risk of cardiovascular disease
~reduce your risk of type 2 diabetes and metabolic syndrome
~reduce your risk of some cancers
~strengthen your bones and muscles
~improve your mental health and mood
Explanation:
hope it's help thanku
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Answers & Comments
Answer:
~Control your weight
~reduce your risk of cardiovascular disease
~reduce your risk of type 2 diabetes and metabolic syndrome
~reduce your risk of some cancers
~strengthen your bones and muscles
~improve your mental health and mood
Explanation:
hope it's help thanku