Answer:
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.
Warming up helps reduce muscle soreness and lessen your risk of injury and cool down helps regulate blood flow.
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Answers & Comments
Answer:
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.
Answer:
Warming up helps reduce muscle soreness and lessen your risk of injury and cool down helps regulate blood flow.