Exercise is a great way to reduce stress, because when you move, your body produces endorphins, which elevate your mood. to avoid pushing yourself too hard or trying to reach a new level of performance when you're stressed out. This can be harmful to your health and even increase your stress.
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Answer:
Exercise is a great way to reduce stress, because when you move, your body produces endorphins, which elevate your mood. to avoid pushing yourself too hard or trying to reach a new level of performance when you're stressed out. This can be harmful to your health and even increase your stress.
Explanation:
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Answer:
because it can relax our brain and clear out all the negativities. It can also be a fun thing to do to keep your mind off of stress.