Physical activity: physical activity is characterized as any body movement created by skeletal muscles that requires energy expenditure.
Additionally
Exercise will improve your health and reduce the risk of developing a variety of diseases such as type 2 diabetes , cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
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Answer:
EXPLANATION :
Physical activity: physical activity is characterized as any body movement created by skeletal muscles that requires energy expenditure.
Additionally
Exercise will improve your health and reduce the risk of developing a variety of diseases such as type 2 diabetes , cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.