After working out, you should cool down to allow your heart rate and blood pressure to gradually return to normal. For competitive endurance athletes, like marathon runners, cooling down may be especially crucial because it helps control blood flow.
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Your body can begin the recovery process by cooling off. After working out, taking a few minutes to relax, breathe, and stretch is beneficial for your mental health. After an intense workout, your body needs to unwind in order to rebuild, and the post-workout cool down helps with this.
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After working out, you should cool down to allow your heart rate and blood pressure to gradually return to normal. For competitive endurance athletes, like marathon runners, cooling down may be especially crucial because it helps control blood flow.