Referees get a lot of the same injures and to prevent this, it is very important to do exercises that focus specifically on strength and stability. It prevents referees from getting injuries, but it also helps them perform better, because they'll be able to move more efficiently.”
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Answer:
Referees get a lot of the same injures and to prevent this, it is very important to do exercises that focus specifically on strength and stability. It prevents referees from getting injuries, but it also helps them perform better, because they'll be able to move more efficiently.”
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Answer:
Yan po hope it helps to you<33