When it comes to each of the fitness components, we all differ, whether it's in strength, endurance, speed, balance, or agility. An individual fitness program can be designed to build upon the fitness that you already have, or to strengthen areas of weakness.
Answers & Comments
Answer:
Your Body Is Unique
Explanation:
When it comes to each of the fitness components, we all differ, whether it's in strength, endurance, speed, balance, or agility. An individual fitness program can be designed to build upon the fitness that you already have, or to strengthen areas of weakness.