Why is it important to test your responsibility in physical fitness before engaging in activities? Give at least 3 - 5 sentences to explain your answer.
PS: I'll mark your answer as the BRAINLIEST if it's helpful and very precise
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aleayuhh
It is important because it is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.
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