Why is it important to follow the training principles when exercising? elaborate on your answer.
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deniseinscoe
Answer: Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals. Explanation: Yun Lang Sana makatulong<3
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Explanation:
Yun Lang Sana makatulong<3
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