Keeping your body physically active can help improve overall disposition, increase the release of endorphins and offer meditation-like qualities. Physical activity can reduce the fight or flight response often triggered by stress.
Keeping the body physically active enables the body systems to function properly with vigor and alertness. Staying in shape allows the individual to perform daily tasks efficiently and effectively resulting to better output and performance.
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Keeping your body physically active can help improve overall disposition, increase the release of endorphins and offer meditation-like qualities. Physical activity can reduce the fight or flight response often triggered by stress.
Keeping the body physically active enables the body systems to function properly with vigor and alertness. Staying in shape allows the individual to perform daily tasks efficiently and effectively resulting to better output and performance.